Find your balance
Nourishing your mind, body and soul is vital for living a happy, healthy, and balanced life.
The recent years have been challenging and we have all grown and adapted to the “new normal “. Along the way, many of us may have lost our balance.
If you, like so many others have neglected your health and wellbeing in the process, and would like to make changes, then this is for you.
It is time to take your life back, nourish yourself and find your balance. Not because you have to but because you deserve to.
Personalised Eating Plans
Based on your anthropometric, biochemical, nutrition and lifestyle assessment, a Personalised Eating Plan will be compiled based on your specific needs, preferences, lifestyle, and requirements.
Specialised Nutrition Counselling
Nutritional counselling and advice are provided for all ages and conditions. You will receive condition-specific nutrition advice based on up to date, evidence-based knowledge.
SMART Goals
In my practice, I encourage SMART Goals that are Specific, Measurable, Achievable, Relevant and Time Bound. I will assist you in both setting and realising these goals and this will be explained in more detail during your sessions.
Plant based nutrition
Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.
Whether you are vegetarian, vegan, or would just like to incorporate more plant-based foods into your diet, I can guide you in the right direction.
Happy clients
Weight Loss & Healthy Eating
Please contact me for your more information regarding pricing of these packages
Initial Consultation (60min) + 2 follow up Consultations (20-30min each)
Initial Consultation (60min) + 3 follow up Consultations (20-30min each)
Initial Consultation (60min) + 5 follow up Consultations (20-30min each)
